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For maximum effect, wear every day

the published evidence base sits in animal models, cell culture, and small preclinical studies

Start with 1 serving and gradually increase to 2-3 per day to help hit the overall goal of 30g fiber

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and Metabolism 91 (5), 19161923

B12 is essential for healthy blood cell production, energy levels, neurotransmitter production, and many other bodily processes